There are so many fruits that people can consume. However, those who are on a diet should be selective in order to achieve the best result in their diet program. One diet program that people usually follow is by reducing the amount of calorie intake. To reduce the amount of calorie, it is essential to know the number of calories in many kinds of foods, and little adjustments can be done. It also includes finding out the calories of apples. How many calories in an apple is basically rated at 52 per 100 grams and it is actually very low calories, to begin with. Unfortunately, this measurement is not clear enough. Thus, it is necessary to compare the calorie of apple to other fruits.
How Many Calories in An Apple If Compared
The answer is simply the calories of apple do not change. What should be understood is that the number of calories of apple may be more or less if compared to other fruits. One fruit that exceeds the calories of apple is avocado because it is rated at 160 calories per 100 grams. That is more than 3 times of how many calories in an apple. Regardless of that fact, it is essential to understand that there are still various fruits that may be better in terms of lower calories compared to apple.
The first fruit is pear which is rated at 40 per 100 grams. It is absolutely lower than apple, and it is extremely good snacks. It is even better if you can combine pear and apple in the same bowl for snacking. That way, it is possible to get healthy snacks that can improve your life quality as well. How many calories in an apple is basically only one part of improving the quality of your diet and life. Thus, it is essential to develop this trick further by knowing the calories for other fruits.