Health is the most valuable thing in our life. Health is expensive so we have to prevent our body from any diseases. By having a healthy body, we can enjoy living in this world. We must keep our body organ healthy from top to the toes. Those are inside and the outside of the body. Talking about the outside body, the first thing we remember is skin. As we know, skin is an asset for everyone.
To prevent our skin from any diseases, it is needed suitable treatment. That is to avoid acne, skin irritation, allergic, skin rashes, and much more. Actually, there is no special treatment for keeping our skin. Keep in mind that we have to take a bath at least 2 times a day. That’s to prevent our skins from fungi that make your skin are not healthy. We must use a clean towel and do not share our towel with others. Sharing our towel makes an accumulation of bacteria that causes irritation skin. Then, we should change our clothes every day. Wash the clothes immediately after wearing and use a good detergent. Try to rinse the clothes cleanly.
If you want to go outside, you must wear a jacket, lotion, and sunblock to prevent the skin from the sunshine. The sunshine after at 09.00 a.m. is not good for our skin. It can burn our skin and trigger skin cancer. If you are allergic to a certain food like seafood, meat, chicken, and other, you have to avoid them. Your skin will be reddish or itchy when you are eating them. You are able to consume a lot of fruits and vegetables because they give a good impact on your skin. Fruits like lemon, banana, orange, and papaya are excellent for our skin. The vitamin in the fruits can heal, moist and brighten our skin.