Cauliflower contains antioxidants, fiber, potassium, isothiocyanate and folic acid is quite high. They of this can help us to prevent some diseases, and to improve and help the growth of body tissues. Although the color of this vegetable is pale, cauliflower has many vitamins and mineral. Thus, you will be falling in love with this kind of vegetables. These are the benefits of cauliflower:
- To lose weight
If you have a diet program to lose weight, cauliflower is the perfect vegetables to be eaten. It has high fiber that can help us to ease the digestion. Also, it can prevent us from cancer. The cauliflower contains phytonutrient, vitamin C and folic acid that can help you to lose weight.
- Lower risk of cancer
Not only broccoli that can help us in lowering the risk of cancer, cauliflower also contains nutrients that are needed to protect the body from cancer risk. They are phytonutrients, antioxidants, sulforaphane, and indole-3-cardinal. Cauliflower can help you to lower the risk of cancers of the reproductive organs, breast cancer, esophageal cancer, pancreatic cancer, prostate cancer, melanoma or skin cancer, colon cancer, and lung cancer.
- Increase bone strength
In the 100 grams cauliflower, 15% is the amount of vitamin K. The vitamin K can help us in improving bone health. Vitamin K can increase calcium absorption, reduce calcium excretion, and change the proteins in the bone matrix. So it is expected to reduce the risk of osteoporosis and fractures.
- Improve digestive health
Cauliflower is not only rich in fiber, but this vegetable is known to prevent constipation and maintain a healthy digestion. As a result, toxins in feces and bile can be out of the body.
Other benefits of cauliflower are improving memory, lowering cholesterol, lowering blood pressure, improving insulin sensitivity, lowering the risk of heart disease, and lowering the risk of diabetes.